Picking the Best protein powder
Some say protein powder is considered the most vital part of gaining muscle mass, but we say it’s the type of protein that ultimately depends on your final results therefore choosing the best protein powder is vital. Read on for some great protein finding tips and recommendations.
The advantages of drinking 2-3 protein drinks or shakes are that it’s really convenient as it does not require you to go out a trip to the groceries looking for all sorts of protein.
- It gives a quicker absorption after you have worked out.
- Much more convenient
- Helps with digestion since it is refined solids (powder).
- Continuous flow of amino acids throughout the day.
After reading the above points you should have realised that picking a protein powder will have a positive impact on your lifestyle as well as fulfill the exact protein requirements.
However MOST people fail to pick a decent one that will help them gain muscle mass as well not spending too much money.
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Which are our top 5?
1) Optimum Nutrition 100% Whey Gold Standard
This protein powder is our number one choice.
The protein powder tastes really good and mixes fairly easy. Dissolves really well so it’s a good sign it is a really good protein powder. If you are dieting or looking to bulk up this protein powder is your best friend. Only 120 calories, 3 grams of carbohydrates, 1 gram of fat and 24 grams of protein per serving.
This protein powder is a little bit different. It’s not the regular protein powder you can pick up from a store. It has iron exchange, whey protein, it also has ultra-filtered whey protein.
This protein powder has substances that allow fast absorption after a workout. If this protein does not gain you muscle or give you quick results then honestly then no other protein powder will.
2) Optimum Nutrition Gold Standard 100% Casein
You require quicker digesting amino acids especially before and after a workout to allow you repair your muscles. However the slower the digestion as well as absorption can have its advantage at other times. Such as when it is bedtime or when you do not have food for a really long time.
Therefore this powder comes in. Casein protein becomes thick especially in the stomach. As opposed to certain proteins it takes double the time for this protein powder to be broken down in to small amino acids. This protein formula without a doubt has created the standard for this type of purpose. If you are looking for a powder this has to be number 2 in our list.
3) BSN Syntha-6 Protein Powder
Looking for protein? BSN Syntha-6 Protein Powder maybe your dietary protein supplement of choice.
This tasty water soluble drink comes in various flavors including strawberry, chocolate, vanilla and banana. Each measured scoop is packed with 23 grams of protein, 200 calories, 6 grams of fat, 13 grams of carbohydrates, 190 mg of sodium and potassium along with 100 mg of phosphorus.
The suggested serving size is two scoops of the powder mixed in with 16 ounces of water. At four servings per day this provides the serious athlete a total of 46 grams of protein to aid in their muscular development.
The protein is formulated from Whey Protein Isolate and concentrate. Additionally, the protein is derived from Calcium Caseinate, Miscellar Caseins and Egg Albumen.
To the delight of its customers the drink is very tasty and is compared to a milkshake.
4) NOW Foods Whey Protein Isolate
The advantage of this product is as the name NOW indicates.
NOW Foods Whey Protein Isolate provides an immediate infusion of protein for the serious bodybuilder following their workout. This quickly digested protein supplement is formulated with a high density of amino acids known as Branched Chain Amino Acids. This rapidly digested product works with the body’s metabolism to effectively rebuild the muscle tissue.
Specifically, the two basic ingredients of NOW Foods Whey Protein Isolate, Protein Isolate and Soy Lecithin, blend together with any liquid product and is tasteless. One serving provides 30 grams of protein.
This muscle building product is an excellent choice when the athlete needs an energy efficient boost in amino acids following a heavy workout that calls for muscle tissue rebuilding.
5) Muscle Pharm, Combat Powder Advance Time Release Protein
Don’t let the flavors like banana cream, chocolate peanut butter, S’mores, chocolate milk, vanilla, cookies and cream, triple berry, chocolate milk fool you. This is a serious muscle building product.
The main advantage of Muscle Pharm, Combat Powder Advanced Time Release Protein allows for an immediate influx of amino acids to the muscles, but also the delivery of the protein supplement over a period of eight hours.
The ingredients of Muscle Pharm, Combat Powder Advance Time Release Protein include Whey Protein Isolate as well as the formulation of immune boosting ingredients to protect the body’s system during intense workouts. Other ingredients include Micellar Casein, Whey Protein Concentrate, egg albumin and a mixture of digestive enzymes to help with the assimilation of the product.
Customers of this product give glowing reports about its taste.
After reading all the reviews above, we are positive that you have now made a decision to buy the best protein powder for yourself. If you would like further reviews on the specific protein powder, click here. Alternative the reviews are located on the sidebar on the right of the screen.
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